Everything you need to know about Doogh
If you are a fan of those who believe in eating smart to stay healthy, then you’ll totally be astonished at the amazing benefits of doogh, a yogurt-based beverage popular in the Middle East. This astounding drink has become the go-to drink for people looking to maintain a healthy lifestyle. But before we delve into the exciting benefits of doogh and why you should always include it in your daily meal, it will make a lot of sense to know the origin of this ancient Persian bottled drink that works amazing wonders.
Back to the roots
The all amazing doogh has been a delectable drink consumed by ancient Persians who revered this incredible yogurt based drink for its astonishing benefits. Made from yogurt, water, and mint, this refreshing drink was equally believed to be consumed by nomadic Turks in 1000 CE. Today, because of its unique health benefits, many people all over who know the value of healthy living are beginning to make doogh their go-to drink.
Amazing blends of doogh
While doogh is predominantly made from yogurt, water, and mint, there are other amazing variations of this Middle East darling. Some blends of doogh are seasoned with salt and sometimes pepper, while others are diced with cucumber to provide a delectable and crunchy drink. Even so, others are mixed with either dry mint or pennyroyal to give it a mouthwatering taste and flavor. Whichever blend you want though, there is always an incredible blend of doogh that works just for you.
For those who have embraced a healthy lifestyle, you’ll agree that we are what we eat, that’s why it makes a lot of sense treat our taste buds to healthy and refreshing drinks that will boost our overall health. And with the outstanding yogurt based beverage- dough, you are on the right part to healthy living. Below are some incredible health benefits of doogh that will amaze you:
For people looking for a natural means of combating cases of inflammation, you wouldn’t go wrong to make doogh part of your daily meals. In fact, doogh is believed to decrease inflammatory markers in people with type two diabetes. Also, studies showed that those who drank doogh fortified with vitamin D had a reduced level of very sensitive C-reactive protein.
It is not uncommon for people to experience indigestion every now and then. But what do you do when indigestion sets in? Well, I’m glad you asked. With doogh believed to aid and speed up digestion, you have your one stop solution to cases of indigestion. And this is made possible because doogh is thought to contain healthy enzymes that speed up the process of digestion.
Boosts the immune system
What if I told you of a refreshing drink that can boost your immunity with no side effects whatsoever, will you be interested? Then you’ll be delighted to know that the ancient Persian bottled doogh is reputed to boost the body’s immunity, ensuring that the body is adequately fortified to combat any infection that tries to invade it.
I Guess by now you’ll want to give this refreshing yogurt based drink a try. Well, there are many exciting and easy recipes you can choose from. Simply choose one that works just for you, and you’ll be glad you did.